Four of The Most Nutritious Fruits

Fruits and vegetables are often relied upon as nutritious substitute foods in a diet program. But unfortunately the sugar content in the fruit can not all help the diet itself.

Actually, all fruits are very good for consumption. But it turns out that some fruits are considered healthier than others. Here are five fruits that have the most nutrients, which you can consume.

1. Lemon

You might be surprised to learn that the most nutrient-dense fruits of all are lemons. According to the Centers for Disease Control and Prevention in America, lemons outperform pumpkins, lettuce and sweet potatoes in terms of nutrient density with a score of 18.72. Loaded with high levels of vitamin C and fiber, it is a reason why you are not advised to suck lemons every day, because this will release enamel, a layer of deterrent to your teeth.

2. Strawberries

Strawberries are the healthiest berries. At least, according to the CDC, with a nutrient density of 17.59, strawberries are in the first place in your summer shopping list. The American Food and Drug Administration also shows that strawberries contain more vitamin C than oranges, and also contain 170 milligrams of potassium, a mineral that is important for the human body. In addition, this fruit is rich in antioxidants and high flavonoids, preventing the risk of heart disease and diabetes.

3. Orange

According to the American Food and Drug Administration, eating one orange is equivalent to consuming 130 percent of the daily dose of vitamin C and 250 milligrams of potassium. Not only that, according to Medical News Today, oranges are also rich in flavonoids, which have very strong anti-inflammatory and antioxidant properties. A study has also proven that eating citrus fruits regularly can reduce the risk of stroke in women.

4. Lime

When it's hot, enjoying a cold drink from water and coconut fruit, combined with lime juice, will certainly be a freshness in itself. But now, maybe you need to try just enjoying the lime, because this fruit has a score of 12.23 in the nutrient density rating. And it certainly contains vitamin C. A 2013 study published in the journal Atherosclerosis ARYA, found that eating lime can reduce the risk of heart disease.

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