Benefits of Avocado Seeds for Health and Beauty

Avocado seeds are often a part of being wasted while enjoying this yellowish green fruit. However, now do not throw it away. Because, it contains many benefits for the body.

Avocado seeds have bactericidal and fungicidal properties. This property makes avocado seeds able to neutralize various harmful microorganisms in the body.

Not only that, it also contains saponins which can increase metabolism and help the body get rid of bad cholesterol. In addition, there are also fatty acid, fiber, and protein content.

Quoting Healthline, the ingredients make avocado seeds can be used for food additives to treat various diseases and also beauty products.

To get the benefits, avocado seeds must be processed first. It is not recommended to consume it in fresh condition.

Quoting Bright Side, one way that can be done is to prepare it by shredding it. First, peel the outer shells and let the seeds dry. Use grated to grate the seeds and put them in the oven for about one hour with low temperature.

Here's a row of properties that you can take from avocado seeds.

1. For beauty
Its antibacterial properties can overcome acne, oily hair, and dandruff. Not only that, it is also good for skin color and hair health.

There are several ways to use avocado seeds for beauty. As a scrub, for example, mix grated seeds with ground coffee, add sea salt and apply on the skin while gently rubbing.

Avocado seeds can also be used as acne creams by mixing grated seeds with warm water. Then, add a few drops of tea tree oil. Apply to pimples and leave for 4-6 minutes.

As shampoo, grated avocado seeds can be added with 0.8 liters of water. Then, boil at low temperature for 30 minutes. Strain this mixture and wash your hair with the water.

2. Health
Obese people, atherosclerosis, and blood pressure problems are strongly advised to consume avocado seeds. In addition, these seeds can also be consumed by those who experience inflammation or digestive disorders.

Grated avocado seeds can be added to salads, smoothies, and various other foods.

2 Responses to "Benefits of Avocado Seeds for Health and Beauty"

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