Black tea: health benefits and possible risks


Legends about the benefits of green tea. And this, it should be said, deservedly: according to research, it not only contributes to weight loss, but also cares about the health of the oral cavity, helps the brain and even reduces the risk of cancer. But what about his darker counterpart?

Although small differences in antioxidant capacity between green and black tea exist, in general, the latter can boast about the same set of bonuses with some important additions. From the speed of burning fat to stabilize blood sugar levels - the main reasons for drinking black tea as often as possible, we have gathered in this material.

Antioxidants and more
According to numerous studies, antioxidants in the menu are very important for reducing the risks of chronic diseases, including diabetes, heart and vascular diseases, and cancer. Black tea contains antioxidants Myrcetin, Quercetin and Kempferol, which work in the same way. In addition, energizing caffeine and a number of important trace elements are present in tea, including manganese and magnesium.

Help in losing weight
Products with negative calorie does not exist - and this is bad. But there are products that can accelerate fat burning - and this is already very good. Scientists have concluded that black tea helps in reducing body weight by activating an enzyme that is involved in the breakdown of fat cells, which will be very useful for losing weight. Plus, one study on the subject showed that hot tea consumption can be associated with weight loss and BMI - and this should also be borne in mind.

Lower blood sugar
Elevated blood sugar, as you probably know, is associated not only with the risk of developing diabetes, but also with a number of other unpleasant conditions (from a lack of body weight to slow healing of wounds). But studies show that adding black tea to the diet can significantly reduce blood sugar levels in patients with and without pre-diabetes. In addition, regular consumption of tea seems to be associated with lower risks of type 2 diabetes.

Heart health
Cardiovascular diseases account for about 31.5% of deaths worldwide - and this is an occasion to think again about the state of your heart muscle. And here again black tea starts to work. One study on the topic, for example, allowed us to say that it can reduce both the level of total cholesterol and the level of "bad" cholesterol. And even if additional research is needed here, as a number of scientists are not sure about the effectiveness of black tea in this sense, the potential of the drink is good in any case.

What about the risks?
To begin with, for most people, black tea (even in large quantities, but without adding sugar) will be perfectly safe. But let's continue with the fact that some groups still need to be careful with the scale of its consumption.

Depending on the type of tea, it can contain from 14 to 61 mg of caffeine per serving. And caffeine, we recall, can provoke insomnia, anxiety, increased pressure and digestive problems, so if you have a history of such disorders, you should not drink too much tea.

Finally, since doctors recommend pregnant women to limit caffeine intake to 200 mg per day, expectant mothers can also pay attention to this.

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