Natural Foods That Can Maintain Eye Health

If lately you feel your vision is a little blurred than usual, don't rush to decide to wear glasses. Who knows your eyes are just too tired and just need to rest.

But, if your eyes are already damaged, healing is a very difficult thing. Usually it must be followed up with surgery.

For that, you need to prevent eye damage by resting your eyes and eating foods that are beneficial for eye health.

As reported by Before Its News, here are some foods that function to improve clearer vision and avoid other problems, and of course not only maintain healthy eyes but also the body as a whole.

Carrots, pumpkins, yams, yellow peppers, and egg yolks have antioxidants such as beta-carotene, zeaxanthin, and lutein which can fight blindness due to aging caused by degeneration of the eye muscles. Drinking fresh carrot juice twice a day is a very good habit that can keep eyes from various problems.

Foods high in sulfur, lecithin and cystine can also be added to the list of foods that can nourish your eyes. The ingredients include garlic, shallots, leeks, beans and coconut. These foods can protect the lens of your eyes and reduce the risk of cataracts.

Blueberries, black currants, acai and goji berries can also be used for eye health because they contain antocyanins, a type of antioxidant and anti-inflammatory that can improve eye health.

In addition, salmon, sardines and mackerel are also proven to contain abundant essential fatty acids which can help cell membranes improve visual acuity.

Eating foods that contain vitamins C and E, and in addition, vitamins C and E, along with zinc and copper minerals, are also useful for maintaining healthy eyesight. Oranges, broccoli and cabbage are sources of vitamin C, while almonds contain high levels of vitamin E and copper. Beef and eggs are also rich in zinc.

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