Taking Health Benefits from Rambutan Fruit


Don't underestimate the existence of this tropical fruit. It has thick skin and coarse hair, rambutan saves the flesh with a sweet, full of water, and is refreshing in it.

This fruit with the Latin name Nephelium lappaceum is known to have a lot of nutrients that the body needs.

In 100 grams of rambutan, there are 84 calories, 40 percent vitamin C, and about 28 percent iron.

However, these numbers are only a handful of nutrients that rambutan has. There are many other nutrients that you can take advantage of from rambutan. The following summarizes various sources.

1. Antidiabetic
Not only can the meat be enjoyed, but you can also taste rambutan skin. A study in China states that rambutan skin contains an antidiabetic component.

In the study, several diabetic rats were induced with phenolic extract from rambutan skin. The results showed a decrease in blood glucose levels.

2. Overcome 'morning sickness' pregnant women
During pregnancy, mothers often experience dizziness and nausea. Rambutan can be one solution to relieve morning sickness because of its sweet taste.

In addition, iron content in rambutan can help pregnant women to fight fatigue and dizziness and increase hemoglobin levels in the blood.

3. Prevent cancer
Want to prevent cancer easily and cheaply? The answer is to diligently consume rambutan.

This one fruit is high in antioxidants. Antioxidants themselves are known to be able to fight inflammation and protect body cells.

Free radicals that enter the body can be neutralized by vitamin C from rambutan. Based on studies, rambutan skin can interfere with the growth of cancer cells. In fact, it can also be used as a cure for liver cancer.

Simply eat five rambutans, so you can reduce your risk of cancer.

4. Take care of skin health
Consuming rambutan regularly can improve skin health. Rambutan can keep skin moist. The content of manganese and vitamin C in it can help increase collagen production.

In addition, rambutan seeds are also known to have benefits, especially if used as a mask. The skin will be brighter and softer.

5. Strengthen bones
Strong bones are not only obtained from the consumption of dairy products. Rambutan can strengthen bones because of its phosphorus content. Phosphorus helps build and strengthen bones.

6. Increase fertility
Vitamin C is important for sperm formation in men. For that reason, don't be surprised if rambutan is believed to help increase fertility.

Consumption of as many as 10-12 rambutans can meet the body's need for vitamin C.

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