The Benefits of Pineapple for Men

Pineapple is rich in benefits, especially for men. This yellow-colored tropical fruit is high in nutrients that are beneficial to the Adam.

Pineapple contains vitamins C, A, B6, folate, manganese, calcium, iron, beta carotene, and various antioxidants. Pineapple is also the only source of bromelain enzymes, which have many health benefits.

Here are the benefits of pineapple for men.

1. Increase bone health
Pineapple is rich in manganese which is good for bone health. This content has an important role in the growth of healthy bone structure and the formation of cartilage.

This manganese content can improve muscle performance and athletics. Research shows pineapple is one of the foods that are rich in manganese.

2. Increase physical strength
Pineapple can also increase physical strength when exercising.

"Pineapple has the right amount of sugar to add glycogen deposits," said nutritionist Jules Hindman, quoted from the Mens Journal.

The sugar content in pineapple can replace glycogen after exercise so that it helps physical recovery after exercising.

3. Increase sexual strength
Apart from physical strength, pineapple is also good for male sexual health. Pineapple is known as an aphrodisiac fruit or sexual stimulant.

Quoted from Eatsomethingsexy, research shows manganese deficiency causes loss of sex drive and lack of semen. The content of manganese in pineapple is useful to prevent impotence. One serving of pineapple provides 67 percent manganese intake which is good for male sexual health.

Pineapple also contains thiamine which helps promote optimal sex drive.

4. Increase fertility
Antioxidants in pineapple juice will increase male and female fertility. These antioxidants help get rid of free radicals in the body quickly. A body free of free radicals has a good reproductive system.

Minerals in pineapple juice such as zinc, copper, beta-carotene, folate will help men have a healthy reproductive system. The Health Ambition health site advises people who want to have children to consume pineapple juice to increase the chances of pregnancy.

5. Relieves inflammation
Pineapple contains the enzyme bromelain which is useful for anti-inflammation. This substance can accelerate recovery when there is injury or inflammation.

Coupled with the high content of vitamin C can accelerate the healing process in the male body. Vitamin C also increases the body's immune system to prevent various diseases.

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