There is a question: what foods can burn calories

Good training can burn calories. Shopping can burn calories. Good sleep can burn calories. Yes, there, calories can burn even a long laugh. And how great it would be if infinitely tasty and incredibly aromatic food could save calories ... And it can.

As for products with negative calorie content, they, as you hopefully know, do not exist. But the products that can burn more calories than others turn out to be quite real - you should keep them in mind if you want to lose some weight.

How food burns calories
When we eat food, we consume calories or energy. But we also need energy to carry out the process of feeding. Chewing, digesting and storing food requires additional calories from the body - scientists call it the thermal effect of food (TEF).

So how many calories can you burn with TEF? Unfortunately, not so much. The calories you spend in the process of eating or digestion, make up only 5-10% of the calories lost during the day. Thus, if you spend 2000 calories a day, you will burn about 100–200 calories in the process of eating: about 30–75 calories per meal. But if you choose the right products, then this figure may become a little more.

Slimming products
When you eat foods high in protein, you burn more calories than when you eat foods high in carbohydrates or fat. Simply put, your body needs to work harder to break down and store protein, because protein has a higher thermal effect. Foods with protein can also help the body burn more calories by helping to build and maintain muscle mass, and this will be an added bonus.

Very Well Experts point out that if you want your body to burn as many calories as possible during the processing and digestion of food, rely on chicken, beef, turkey, salmon and tuna. But this, of course, is not all. And foods with fiber ("coarse food") will not only help normalize the work of the digestive system, but also save you from an additional portion of calories. That is why radishes, celery, corn, whole-grain bread and legumes are what make the perfect side dish for proteins.

In addition, if you like spicy food, do not deny yourself the pleasure to add certain spices to the dish. According to some studies, the consumption of spicy foods can slightly increase the body temperature, which will automatically cause it to burn more calories.

In conclusion, we note that although the thermal effect of food is an important part of the calorie expenditure per day, it does not make sense to focus only on it, forgetting about training, sleep-waking mode and rest. On the other hand, TEF makes you monitor the amount of protein and fiber in the diet, and such a weight loss program can actually be beneficial in the long run.

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